Adelaide Knitters Hike – with JetSetGo Fitness

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Basic Benefits of Strength Training

What is strength training? The term “strength training” or “resistance training” is used generally to describe any exercise that is designed to increase lean muscle tissue and improve muscular strength and endurance. It does not necessarily have to involve the … Read More

Morialta Falls Sept 2016

Burn off some of those chocolate eggs with an Easter Monday hike in Morialta!

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