12km (approx. 4 hour) Belair Hike – with JetSetGo Fitness

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Hallett Cove Boardwalk Stair Hike – with JetSetGo Fitness

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Links to casual session tickets for women’s indoor strength training classes in August

If you are keen to join us for some indoor strength training during August but work or other commitments make it hard for you to come every single week, you may be interested in buying tickets to single sessions that … Read More

Second Falls Gorge – Social Hike with JetSetGo Fitness

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Adelaide Knitters Hike – with JetSetGo Fitness

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Basic Benefits of Strength Training

What is strength training? The term “strength training” or “resistance training” is used generally to describe any exercise that is designed to increase lean muscle tissue and improve muscular strength and endurance. It does not necessarily have to involve the … Read More

Stair Climbing

Do you spend most of your waking hours hunched at a desk or over your laptop/phone? Chances are if you have a desk job you will have tight hip flexors and weak glutes. The gluteus maximus (large muscle of your … Read More

JetSetGo Fitness Competition

Please note: Competition has now ended. Thank you to all who entered. The winning entry was “The International Space Station. Capturing the aurora from an angle that wouldn’t otherwise be possible.” by Anelle van Deventer. JetSetGo Fitness hopes you will … Read More

Upcoming Event: 27th Feb – Glenelg North – Monday Morning Women’s Outdoor Fitness

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Upcoming Event: 20th Feb – Glenelg North – Monday Morning Women’s Outdoor Fitness

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