Basic Benefits of Strength Training

What is strength training? The term “strength training” or “resistance training” is used generally to describe any exercise that is designed to increase lean muscle tissue and improve muscular strength and endurance. It does not necessarily have to involve the … Read More

New! Strength for Life fitness classes for seniors!

This week saw the start of some new Strength for Life (S4L) fitness classes for seniors at the YMCA SA Holdfast Bay Community Centre. These new classes are run by JetSetGo Fitness personal Trainer Sarah Bray and are on Mondays … Read More